In order to be able to set some healthy boundaries and to be able to say no or not now we need to align our thinking with the core belief...

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if you planned to write a blog post but end up...

Dealing with the Unexpected A positive covid test in our household this week has suddenly altered our family's plans for Christmas 😞...

The Employed Self on the Shelf was puzzled. It's 1st December, where is all the Advent cheer and merriment? The house is very quiet and...

It was the first Sunday in Advent and the_Employed_Self_on_the_Shelf wondered if she might make an early appearance as the first Sunday...

Please tell me if any of this sounds familiar. You often feel tired yet wired You feel you can’t sit down, and rest and you feel guilty...

Did you know? ....... Being rushed, busy & stressed out for a prolonged period of time can make it really difficult for you to lose...

You’re laying awake, it’s 2 a.m. Your mind is racing with jobs you did today or should have done today or must get around to tomorrow, ...

Michelle Pfeifer said “I still think people will find out that I’m really not very talented. I’m really not very good. It’s all been a...

Berkshire Life Coaching Blog Coming Soon! #lifestyle #decisionmaking